Weigh In record (no journal entry) for 23 July 2018
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153.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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510 kcal
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Fat: 24.66g | Prot: 36.73g | Carb: 36.35g.
Breakfast: Café com Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Queijo Branco, Ovo. Dinner: Leitão, Tomates, Couve-Flor. Snacks/Other: Banana Prata, Café com Açúcar. more...
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1886 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Spinning - 1 hour, Zumba - 50 minutes, Race - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Google Fit - 20 hours and 30 minutes. more...
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losing 0.9 lb a week
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Daiane Vieira Comeron's weight history
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