Weigh In record (no journal entry) for 23 July 2018
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233.2 lb
Lost so far: 7.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1346 kcal
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Fat: 85.50g | Prot: 110.76g | Carb: 28.14g.
Breakfast: Bacon, Scrambled Egg . Lunch: Ground Beef (Cooked), Olive Garden Parmesan Crusted Zucchini. Dinner: Cooked Salmon, Stokely's Diced Beets Canned. Snacks/Other: Borden Colby & Monterey Jack Cheese, Kraft Jalapeño String Cheese. more...
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losing 0.2 lb a week
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