Weigh In record (no journal entry) for 23 July 2018
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181.4 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1055 kcal
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Fat: 28.22g | Prot: 78.17g | Carb: 129.39g.
Breakfast: Oscar Mayer Traditional Bacon, Bananas, Great Value Hard Boiled Eggs. Lunch: Giant Eagle Sweet Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sweet Cherries (Queen Anne, Bing), Trader Joe's Cubed Sweet Potatoes, Cucumber (Peeled), Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Ground Beef (Cooked), Nature's Own Sliced Enriched Hamburger Buns. more...
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gaining 12.6 lb a week
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