Weigh In record (no journal entry) for 23 July 2018
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163.2 lb
Lost so far: 15.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1753 kcal
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Fat: 130.87g | Prot: 83.67g | Carb: 74.23g.
Lunch: velveeta cheese slices, Trader Joe's Hass Avocado, Large Grade A Eggs (Hard Boiled), bacon. Dinner: Kirkwood Buffalo Style Chicken Wings, Taylor Farms buffalo ranch chopped Kit, TGI Friday's buffalo wing sauce. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. more...
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losing 0.2 lb a week
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Sherota's weight history
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