corearmy's Journal, 06 August 2012

141.4 lb Lost so far: 1.6 lb.    Still to go: 21.4 lb.    Diet followed poorly.

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1409 kcal

Fat: 42.19g | Prot: 71.94g | Carb: 194.09g.   Lunch: sunshine cheez-it, chicken fried rice, sweet and sour chicken. Dinner: Frosted Mini-Wheats, baked beans, white rice, baked chicken drumstick, whole milk. more...

1899 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Desk Work - 9 hours, Resting - 9 hours and 48 minutes, Sleeping - 5 hours. more...