Weigh In record (no journal entry) for 23 July 2018
|
313.2 lb
Lost so far: 89.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
2547 kcal
|
Fat: 226.94g | Prot: 96.58g | Carb: 18.07g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, MCT Oil, Sugar Free Caramel Syrup, Regular Cream Cheese, Heavy Whipping Cream Ultra Pasteurized, Egg. Lunch: Kraft Mayo Real Mayonnaise, Great Value Extra Sharp Cheddar Cheese, Great Value Kosher Whole Dill Pickles, Fuddruckers 1/3 lb Beef Patty. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto matt's weight history
|