gee0198's Journal, 23 July 2018

199.8 lb Lost so far: 17.5 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 69.30g | Prot: 75.06g | Carb: 59.59g.   Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Planters NUT-rition Men's Health Recommended Mix (35g). Dinner: Perdue Grilled Chicken Breast Strips, Broccoli , Alfredo Sauce. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry, Our Thriftee Brand Hard Salami, Sargento Natural Pepper Jack Cheese. more...

3064 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...