Weigh In record (no journal entry) for 23 July 2018
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296.0 lb
Lost so far: 13.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2312 kcal
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Fat: 118.22g | Prot: 111.29g | Carb: 207.47g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Tuna Salad Sandwich, Driscoll's Blackberries. Lunch: McDonald's Double Quarter Pounder with Cheese, Coca-Cola Diet Coke (Can), McDonald's Sausage McMuffin with Egg, McDonald's French Fries (Medium), McDonald's Filet-O-Fish. more...
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gaining 0.7 lb a week
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Kevin S. Bernier's weight history
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