Weigh In record (no journal entry) for 23 July 2018
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298.0 lb
Lost so far: 100.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1677 kcal
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Fat: 54.77g | Prot: 63.78g | Carb: 229.92g.
Breakfast: Wonder Enriched White Bread, Henaff Rillettes French Pork Pate Spread, Skim or Nonfat Milk (Calcium Fortified). Lunch: Coca-Cola Diet Coke, Subway 6" Veggie Delite. Dinner: Beef Meatballs, Egg Noodles (Enriched, Cooked). Snacks/Other: Thick Crust No Cheese Pizza. more...
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gaining 10.5 lb a week
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