Weigh In record (no journal entry) for 24 May 2010
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213.4 lb
Lost so far: 4.6 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2010:
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1097 kcal
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Fat: 35.93g | Prot: 69.85g | Carb: 120.10g.
Breakfast: fruit shot apple, carrot,strawberry, milk, weetabix. Lunch: squirtty cream, apricot jelly, lettuce, healthy chicken pie. Dinner: Baked Beans in Tomato Sauce, turkey cheese and onion omelette. Snacks/Other: jaffa cake. more...
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2971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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