Weigh In record (no journal entry) for 07 August 2012
|
157.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2012:
|
1010 kcal
|
Fat: 46.26g | Prot: 57.08g | Carb: 102.56g.
Breakfast: Milk (Nonfat), Fat Free Strawberry Cheesecake Yogurt, Protein Powder - Chocolate, Sugar Free French Vanilla Coffee Creamer. Lunch: Coleslaw, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Grapes, Lightly Salted Mixed Nuts, Applesauce Unsweetened. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saragold's weight history
|