Weigh In record (no journal entry) for 23 July 2018
|
245.2 lb
Lost so far: 18.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
472 kcal
|
Fat: 12.46g | Prot: 12.23g | Carb: 81.39g.
Breakfast: Lipton Diet Mixed Berry Green Tea (Bottle), Hot Pockets Ham & Cheese. Snacks/Other: Oranges, Dole Bananas. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomask 276's weight history
|