Weigh In record (no journal entry) for 23 July 2018
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181.2 lb
Lost so far: 25.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1036 kcal
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Fat: 33.99g | Prot: 78.86g | Carb: 109.56g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Designer Protein Lite Vanilla Cupcake. Lunch: Fuji Apples, Millville Instant Oatmeal - Strawberries & Cream. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Boston Market Southwest Santa Fe Salad (Half), Boston Market Oven Crispy Chicken Breast. more...
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losing 0.6 lb a week
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