Weigh In record (no journal entry) for 23 July 2018
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167.3 lb
Lost so far: 4.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2390 kcal
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Fat: 42.65g | Prot: 96.90g | Carb: 410.45g.
Breakfast: Quaker Havermout (40g), Aardbeien, Ekoplaza Gebroken Lijnzaad, Chiazaad, Orangefit Fit Green Protein Vanille , Banaan, Linesse Magere Franse Kwark, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Pompoen, AH Aardappelpartjes met Schil. Dinner: Freshona Rode Kool met Appel, Lamsgehakt, AH Biologisch Couscous. Snacks/Other: Aardbeien, Banaan, Zoute Stokjes. more...
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losing 3.6 lb a week
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