Audriena the raven's Journal, 23 July 2018

Vaaka on nyt uudessa sijainnissa, jota en tule liikuttamaan.
179.0 lb Lost so far: 23.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:
1058 kcal Fat: 33.63g | Prot: 58.70g | Carb: 123.25g.   Lunch: Nectarine. Dinner: Milbona Proteiinivanukas, Freshona Baked Beans In Tomato Sauce, Santa Maria Spice Mix For Taco Original, Oivariini Normaalisuolainen, Reilu Rotukarjan Naudan Jauheliha, White Rice (Long-Grain, Cooked). Snacks/Other: Nesquik Kaakaojauhe, Alpro Mantelijuoma Makeuttamaton, Crusti Croc Peanut Puffs. more...
2684 kcal Activities & Exercise: Standing - 3 hours and 35 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...
losing 10.8 lb a week

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