smithj1982's Journal, 23 July 2018

155.4 lb Lost so far: 20.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 21.81g | Prot: 75.83g | Carb: 206.85g.   Breakfast: Bagel, Weight Watchers Danish Bread. Lunch: Princes Tuna Chunks in Brine, Light Mayonnaise, Tesco White Bread Rolls, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Tesco British Jacket Potatoes. Snacks/Other: Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry, Aldi Titan. more...

2283 kcal

Activities & Exercise: running - 1 hour and 9 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...