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Blutdruck / Puls : 126/68/70
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168.7 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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3064 kcal
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Fat: 57.27g | Prot: 316.62g | Carb: 306.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Alnatura Haferflocken Feinblatt, Alnatura Dinkel Drink Natur, Alnatura Chia Samen, Alnatura Flohsamen Schalen, Viva Vital Speisequark Laktosefrei. Lunch: Lunch Vegaz Bio Thai Curry, Alnatura Leinöl Nativ, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Mein Q Fitness-Quark Vanille, Viva Vital Speisequark Laktosefrei, Alnatura Dinkeldrink, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Bitburger Alkoholfrei Grapefruit, Optimum Nutrition Gold Standard 100% Whey, Frisch Gepresster Orangensaft, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Viva Vital Speisequark Laktosefrei, Biotech USA Whey Protein (28g), DM Bio Barista Hafer Drink mit Soja, Banane, Biotech USA Whey Protein (28g). more...
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2707 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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