Michlips 's Journal, 23 May 2010

92
95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
130 kcal Fat: 5.78g | Prot: 10.09g | Carb: 9.92g.   Breakfast: Fennel Bulb, Poached Eggs, Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash. Lunch: Tofu Shirataki Noodles, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Snacks/Other: Diet Sierra Mist Cranberry Splash, Snapple Beverage Group, Sugarless Gum with Xylitol, Cinnamon Apple Spice Tea, Decaf Green Tea. more...
1866 kcal Activities & Exercise: Resting - 9 hours and 34 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 45 minutes, crunches - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes. more...
steady weight

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