Weigh In record (no journal entry) for 23 July 2018
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1331 kcal
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Fat: 58.79g | Prot: 75.69g | Carb: 121.70g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Butter, Chicken Thigh, Hamburger or Hotdog Rolls. Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Chocolate Ice Cream, Naartjie, Clover Condensed Milk, Apples. more...
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gaining 6.2 lb a week
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