Weigh In record (no journal entry) for 22 July 2018
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1934 kcal
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Fat: 46.58g | Prot: 59.20g | Carb: 220.50g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Albany Brown Bread, Jams and Preserves. Dinner: Chicken Sandwich with Spread. Snacks/Other: Pizza with Meat, Woolworths Butter Scones, SAB Flying Fish Lite Flavoured Beer. more...
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losing 6.2 lb a week
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