Weigh In record (no journal entry) for 23 July 2018
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131.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1719 kcal
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Fat: 135.83g | Prot: 96.58g | Carb: 24.46g.
Breakfast: Huevo, Aceite de Coco. Lunch: Hacendado Brócoli Congelado, Huevo (Entero), Aceite de Coco. Dinner: Bonarea Mozzarella Fresca, Hacendado Sardinas en Aceite de Oliva, Carrefour Ensalada Gourmet. Snacks/Other: Bonarea Almendras Crudas. more...
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gaining 7.7 lb a week
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