Iriscog's Journal, 23 May 2010

238.5 lb Lost so far: 40.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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942 kcal

Fat: 40.18g | Prot: 68.31g | Carb: 80.04g.   Lunch: wasa, hummus, meatloaf, chobani. Dinner: spanish rice, chicken thigh. Snacks/Other: agave, meatloaf, Mousse Temptations - Dark Chocolate Decadence. more...

2749 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...