Weigh In record (no journal entry) for 23 July 2018
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166.0 lb
Lost so far: 2.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1577 kcal
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Fat: 131.03g | Prot: 50.10g | Carb: 52.16g.
Breakfast: Bulletproof Coffee, Soft Boiled Egg. Lunch: Egg Omelette, Fried Egg, Cream Cheese Pancakes. Dinner: Meatless Cheese Quiche, Soft Boiled Egg, Black Tea. Snacks/Other: Prawn Crackers. more...
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steady weight
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Tiffaniegracia's weight history
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