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it's still going down, so that's good
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265.0 lb
Lost so far: 24.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1082 kcal
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Fat: 45.22g | Prot: 126.65g | Carb: 38.69g.
Breakfast: Bob Evans Sausage Link, Poached Egg. Lunch: Low Carb keto Bread. Dinner: Texas Roadhouse Chili, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 3.5 lb a week
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adharbert's weight history
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