Weigh In record (no journal entry) for 06 August 2012
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115.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1043 kcal
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Fat: 19.34g | Prot: 88.78g | Carb: 135.32g.
Breakfast: water, light and fit. Lunch: Water (Bottled), sweet onion chicken teriyaki. Dinner: salad, chicken. Snacks/Other: gum, peach, bread. more...
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2305 kcal
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Activities & Exercise:
Slim in 6 - Start it up - 26 minutes, Housework - 1 hour, Driving - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 4 minutes, P90X - Chest & back - 40 minutes. more...
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gaining 2.9 lb a week
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