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Just left Costco, we hadn't been since my diabetes diagnosis, so I was thrilled to find good stuff! Low carb protein bars, pumpkin seeds and when we left I got a fruit smoothie instead of my usual vanilla chocolate swirl icecream.
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1528 kcal
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Fat: 81.02g | Prot: 76.06g | Carb: 124.38g.
Breakfast: Hershey's Chocolate Syrup, 2% Fat Milk, Sugardale Thick Sliced Bacon, Kraft American Cheese Slice, Scrambled Egg. Dinner: Libby's Corned Beef, Outback Steakhouse House Salad, Member's Mark Real Crumbled Bacon, Member's Mark Twice Baked Seasoned Croutons, Hidden Valley Ranch Salad Dressing. Snacks/Other: Costco Fruit Smoothie, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 7.0 lb a week
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