Weigh In record (no journal entry) for 22 July 2018
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1024 kcal
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Fat: 59.15g | Prot: 100.16g | Carb: 16.68g.
Breakfast: Starbucks Iced Coffee Blonde Roast, Califia Farms Toasted Coconut Almond Milk, Egg, Bacon, Cloud Bread. Lunch: Real Good Foods Pork Enchiladas, McDonald's Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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losing 1.4 lb a week
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rociovzqz80's weight history
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