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Today was weigh in up a 1 pound, BUT YOU KNOW THAT'S OK, YOU DIDN'T GAIN. So it seems I am stuck at a 178 area. So that means a little more exercising, more water & little less CARBS ! ! ! So I guess that means work a little hard, and SORRY NO SPLURGE TODAY ! 😲 😭
There's always next week ! 😀 Nattybun
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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