markdodgehome's Journal, 22 July 2018

152.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1799 kcal

Fat: 82.38g | Prot: 99.36g | Carb: 177.30g.   Breakfast: Chiquita Banana. Lunch: Planters Whole Cashews. Dinner: Carrots , Mt. Diablo Green Beans, Baked or Broiled Haddock. Snacks/Other: Archer Farms Caramel Cashew Trail Mix, Grapes (American Type, Slip Skin) . more...

1824 kcal

Activities & Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...