Weigh In record (no journal entry) for 22 July 2018
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280.0 lb
Lost so far: 14.8 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1432 kcal
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Fat: 98.64g | Prot: 88.20g | Carb: 24.63g.
Breakfast: Bulletproof coffee, Cooked Spinach (from Frozen), Classico Four Cheese Alfredo Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Egg. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese. more...
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losing 4.2 lb a week
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