Weigh In record (no journal entry) for 22 July 2018
|
180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
1895 kcal
|
Fat: 50.90g | Prot: 157.74g | Carb: 194.68g.
Breakfast: 土豆饼, 客家豆腐, 煮熟的鸡蛋白, 植物油, 蔬菜, 炸鸡腿（无涂层，吃皮）, 米饭, 煮鸡蛋. Dinner: 鸡胸肉（不吃皮）. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|