Weigh In record (no journal entry) for 22 July 2018
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197.8 lb
Lost so far: 2.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2129 kcal
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Fat: 102.67g | Prot: 80.35g | Carb: 226.04g.
Breakfast: Continente Equilibrio Bebida de Soja Natural -30% Açúcares, President Manteiga Magra, Terra Nostra Queijo Fatiado, Continente Croissant Brioche. Lunch: Banana, Azeite Extra-Virgem, Alface, Batatas (Casca, com Sal, Cozido), Salmão no Forno ou Grelhado. Dinner: Burger King Batatas Fritas Small, Burger King Veggie Bean Burger. Snacks/Other: Terra Nostra Queijo Flamengo, Manteiga, Continente Croissant Brioche, Lipton Chá Verde Limão. more...
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losing 4.6 lb a week
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