Weigh In record (no journal entry) for 22 July 2018
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169.1 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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2769 kcal
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Fat: 57.76g | Prot: 314.88g | Carb: 233.19g.
Breakfast: Viva Vital Speisequark Laktosefrei, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Alnatura Flohsamen Schalen, Biotech USA Whey Protein (30g), Alnatura Chia Samen, Alnatura Basis Müsli. Dinner: Strauchtomaten, Lidl Salatgurke, Rookhus Forellenfilets Natur. Snacks/Other: Viva Vital Speisequark Laktosefrei, Salus Bio Flohsamenschalen Indisch, Biotech USA Whey Protein (28g), Alpro Mandeldrink - mit Feinem Vanille Geschmack, Frisch Gepresster Orangensaft, Alpro Hafer Mandel, Optimum Nutrition Gold Standard 100% Whey, Bitburger Alkoholfrei, Franziskaner Weißbier Alkoholfrei, Aprikosen, Alnatura Traubensaft, Optimum Nutrition Gold Standard 100% Whey, Alpro Mandeldrink - mit Feinem Vanille Geschmack. more...
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3311 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Cross Training - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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