Weigh In record (no journal entry) for 22 July 2018
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180.6 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1092 kcal
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Fat: 34.92g | Prot: 56.16g | Carb: 138.58g.
Breakfast: Maitokolmio Profit Proteiinivanukas Caffe Latte, Crusti Croc Peanut Puffs. Dinner: Crusti Croc Peanut Puffs, Nektariinit, Valio Aamupala 12%, Oululainen Reissumies, Apetit Parsakaali, Cucumber, Atria Kalkkunaleike. Snacks/Other: Päärynät. more...
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gaining 3.9 lb a week
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Audriena the raven's weight history
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