Weigh In record (no journal entry) for 22 July 2018
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1278 kcal
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Fat: 83.16g | Prot: 75.93g | Carb: 58.15g.
Breakfast: Kaffee, Ochsenherztomate, Ei, Kamar Halal Food Parmak Sucuk. Dinner: Kaffee, Seeberger Mandeln, Viva Vital Laktosefreie H-Milch 1,5% Fett, Viva Vital Quark Laktosefrei, Chiquita Babybanane , Blaubeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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steady weight
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firam152's weight history
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