Weigh In record (no journal entry) for 21 July 2018
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239.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2086 kcal
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Fat: 99.47g | Prot: 103.71g | Carb: 204.27g.
Breakfast: Bacon, HEB European Muesli , Kangaroo Whole Wheat Pita Halves, Sue Bee Honey, Scrambled Egg , Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Jalapeno Peppers , Prima Della Deli Sliced Oven Roasted Chicken Breast, Kangaroo Whole Wheat Pita Halves, Mayonnaise , Louis Kemp Crab Delights Flake Style, Kroger White American Cheese Slices. Dinner: Margarine (Regular) , Publix Red Bell Pepper, Almond Chicken, Mozzarella Cheese, Cooked Broccoli (Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Added in Cooking), Red Tomatoes (In Tomato Juice, Canned) , Minced Garlic. Snacks/Other: Ambrosia Apple, Blue Diamond Smokehouse Almonds. more...
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losing 0.6 lb a week
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