Weigh In record (no journal entry) for 22 July 2018
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123.5 lb
Lost so far: 1.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1229 kcal
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Fat: 49.85g | Prot: 65.24g | Carb: 142.89g.
Breakfast: 馒头, 红烧鸡翅, 煮熟的鸡蛋白, 橙子, 苹果. Lunch: 豆腐干, 鱼豆腐, 炒豇豆, 丝瓜蛋汤, 白米（中粒米，煮熟）, 蒸南瓜. Dinner: 清炒刀豆, 西红柿鸡蛋汤, 炒牛肉, 烤鸭. Snacks/Other: 冰沙棍, 麦当劳 小薯条. more...
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losing 10.8 lb a week
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