Weigh In record (no journal entry) for 22 July 2018
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127.1 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1085 kcal
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Fat: 71.77g | Prot: 86.56g | Carb: 22.66g.
Breakfast: Angas Park Dried Apricots, Keto Yoghurt, Espresso Coffee, Just Organic Extra Virgin Coconut Oil, Sanitarium Natural Peanut Butter Crunchy, The Protein Bread Co Pancake Mix. Lunch: Soft Boiled Egg, Extra Virgin Olive Oil, Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coles Pitted Kalamata Olives, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Soft Boiled Egg, Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes, Cucumber (with Peel). Dinner: Coles Superfood Stir Fry, Woolworths Beef Diced Heart Smart, Broccoli, Peanut Sauce. Snacks/Other: Strawberries. more...
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losing 1.9 lb a week
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