Weigh In record (no journal entry) for 22 July 2018
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166.0 lb
Lost so far: 2.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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993 kcal
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Fat: 83.76g | Prot: 30.62g | Carb: 40.54g.
Breakfast: Bulletproof Coffee. Lunch: Cream Cheese Clouds, Fried Egg, Soft Boiled Egg, Cream Cheese Clouds. Dinner: Bean Sprouts, Cooked Carrots (from Fresh), Bean Sprouts, Butter (Salted), Cloud Bread. Snacks/Other: Coffee. more...
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losing 6.2 lb a week
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Tiffaniegracia's weight history
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