jot73me's Journal, 21 July 2018

230.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 74.55g | Prot: 86.26g | Carb: 238.76g.   Breakfast: Hardee's Nestea Iced Tea (Medium), Skittles Original (Fun Size). Lunch: Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Roasted Broiled or Baked Chicken Thigh, White Bread, Sargento Classic Italian 6 Cheese Cheese, Gouda Cheese. Snacks/Other: Steak n Shake Butterfinger Milk Shake (Regular). more...

2699 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...