llmwall's Journal, 23 May 2010

175.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1877 kcal

Fat: 51.80g | Prot: 59.26g | Carb: 317.70g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Bananas. Lunch: Gala Apples, Fresh Selections Chef Salad. Dinner: Brick Oven Italian Pepperoni Pizza. Snacks/Other: Gala Apples, 2% Fat Milk, Lightly Frosted Shredded Wheat. more...

2067 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...