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Love hitting that minus sign!!!!!! I knew it was going to be a good week! Getting it done!
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1395 kcal
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Fat: 89.08g | Prot: 82.44g | Carb: 65.32g.
Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Havarti Cheese, Egg, Montgomery Inn Barbecue Sauce, Cheddar Cheese , Wal-Mart Rotisserie Chicken. Snacks/Other: Coca-Cola Diet Coke (Can), Pop Secret Movie Theater Butter Popcorn, Tequila. more...
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losing 2.5 lb a week
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