Weigh In record (no journal entry) for 21 July 2018
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163.6 lb
Lost so far: 7.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1428 kcal
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Fat: 66.41g | Prot: 45.46g | Carb: 170.77g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Tomatoes, Extra Virgin Olive Oil, Cooked Summer Squash and Onions (Fat Not Added in Cooking), Van Camp's Pork and Beans Maple & Brown Sugar, Fresh & Easy Gourmet Macaroni & Cheese, Hebrew National Hot Dog. Snacks/Other: Xagave Agave Nectar, Sour Cream, Cucumber (Peeled), Brownie, Breyers Natural Vanilla Ice Cream, Peach. more...
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steady weight
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