Weigh In record (no journal entry) for 21 July 2018
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313.4 lb
Lost so far: 1.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1392 kcal
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Fat: 24.63g | Prot: 132.25g | Carb: 161.50g.
Breakfast: Smoothie King The Activator Blueberry Strawberry (32 oz). Lunch: Del Monte Fresh Cut Green Beans, Del Monte Whole Kernel Corn (No Salt Added), Jennie-O Lean Ground Turkey. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Sargento Natural Provolone Cheese, Great Value Wheat Sandwich Bread, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Halo Top Creamery Chocolate Almond Crunch Ice Cream. more...
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losing 5.6 lb a week
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