Weigh In record (no journal entry) for 21 July 2018
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181.0 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1457 kcal
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Fat: 41.83g | Prot: 102.98g | Carb: 191.06g.
Breakfast: Bacon, Nature's Own Sliced Enriched Hamburger Buns, Roma Tomatoes, Harris Teeter Blueberries, Banana, Granny Smith Apples. Lunch: Taylor Farms Romaine Salad, Applegate Farms Organic Roasted Chicken Breast, Trader Joe's Cubed Sweet Potatoes, Freebirds Black Beans (Half Bird), Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft American Cheese Slice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Strawberries, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cucumber (with Peel). Snacks/Other: Lance Fruit & Nut Mix, Sweet Cherries (Queen Anne, Bing). more...
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gaining 4.2 lb a week
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