mchlrne's Journal, 21 July 2018

25 weeks & 3 days
161.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2018:
480 kcal Fat: 10.25g | Prot: 17.92g | Carb: 85.49g.   Breakfast: Strawberries, Strawberries, Whole Foods Market Stevia, Quaker Old Fashion Oats, Metamucil Fiber-sure Fiber Supplement, Vitafusion PreNatal Gummy Vitamins, Smart Powders Vanilla Ice Cream Whey, Hershey's Natural Unsweetened Cocoa, Decaffeinated Coffee, Whole Foods Market Stevia. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Vanilla, Cupcake Cake without Icing. more...
gaining 2.8 lb a week

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