Weigh In record (no journal entry) for 21 July 2018
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216.3 lb
Lost so far: 18.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1549 kcal
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Fat: 30.74g | Prot: 88.44g | Carb: 183.36g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Post Grape-Nuts Cereal, 1% Fat Milk. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Great Value Small Curd Cottage Cheese. Dinner: 1% Fat Milk, Perfect Fit Meals Jamaican Style Jerk Chicken. Snacks/Other: Jameson Irish Whiskey. more...
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gaining 6.3 lb a week
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