Weigh In record (no journal entry) for 22 July 2018
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216.5 lb
Lost so far: 18.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1271 kcal
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Fat: 64.13g | Prot: 68.89g | Carb: 113.70g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Kashi Berry Fruitful, 1% Fat Milk. Lunch: Great Value Small Curd Cottage Cheese, Costco Angus Beef Patties. Dinner: Archer Farms Spanakopita (5), Mixed Salad Greens, T. Marzetti Poppyseed Dressing. more...
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gaining 1.4 lb a week
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