Weigh In record (no journal entry) for 21 July 2018
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148.0 lb
Lost so far: 1.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1092 kcal
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Fat: 58.34g | Prot: 43.50g | Carb: 97.84g.
Breakfast: Great Value Sharp Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs, Coffee-Mate Original Tub. Lunch: Lay's Classic Potato Chips (28.3g), Kraft Miracle Whip Dressing, Nature's Own Butter Top Enriched Bread, Eggland's Best Large Grade A Eggs. Snacks/Other: Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip. more...
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losing 1.0 lb a week
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gloria v fountain's weight history
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