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I've had a great week so far. Starting a 5 pm to 5pm, 24 hour fast today. Should wake up in the 260s and meet my goal a day early.
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270.2 lb
Lost so far: 19.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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787 kcal
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Fat: 20.45g | Prot: 91.69g | Carb: 56.44g.
Breakfast: Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries. Dinner: Chicken Breast, Asparagus, Onions, Ginger, Serrano Pepper, Kikkoman Ponzu Sauce, Baby Spinach. more...
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losing 12.6 lb a week
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